Having a great grip strength is essential for sports like Ninja Warrior, climbing, bouldering, and calisthenics. A well-trained grip can make the difference between winning and losing. It also increases your upper bodies muscular endurance, and it even helps to reduce the risk of injury.Being able to hold your entire body weight one-handed on … [Read more...] about Top 9 Grip Strength Exercises for Ninja Warrior, Climbing, and Bouldering
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Ninja Warrior Gyms – A Worldwide Directory
Training for the Ninja Warrior competition can be done in myriad ways. You can train in a bouldering gym, do some obstacle training in the park, climb trees, street lanterns, or even buildings. There are so many options and being creative is helpful, for sure. But at some point in your workout its also time to train on Ninja Warrior obstacles … [Read more...] about Ninja Warrior Gyms – A Worldwide Directory
Blood Flow Restriction Training: The Secret Tool for Stronger Arms
Blood flow restriction training (BFR), a technique of binding your limbs to reduce blood flow during exercise, can help you in growing your muscles faster and with less load and joint stress. What may sound like bondage, should be in the training repertoire of every Ninja Warrior, boulderer, climber, or bodybuilder. It's also an excellent training … [Read more...] about Blood Flow Restriction Training: The Secret Tool for Stronger Arms
Top 6 Supplements for Muscle Gain and Weight Loss That Actually Work
Unfortunately, there is a myriad of supplements out there promising muscle gain and weight loss, but most of them are completely useless and just exist for bringing their manufacturer piles of money.You surely don't want to waste your time with the useless ones. And that's why I'm heading right to the supplements that actually work and will boost … [Read more...] about Top 6 Supplements for Muscle Gain and Weight Loss That Actually Work
How to Train Pull-Ups like a Ninja Warrior – The 6 Essential Exercises
Pull-up strength is one of the primary keys to being successful in the Ninja Warrior competition. As a Ninja Warrior you must be able to perform explosive pull-ups, swing from obstacle to obstacle, hang there for a long time, and pull your entire body weight up to reach the next grip.Pull-ups are the single most effective exercise for developing … [Read more...] about How to Train Pull-Ups like a Ninja Warrior – The 6 Essential Exercises
How to Become a Successful Ninja Warrior (Ultimate Training Guide)
What makes a successful Ninja Warrior? Why are climbers and parkour athletes so successful in the Ninja Warrior competitions? What skills and which muscles did they properly train? All of this I’m going to show you in the following Ninja Warrior training guide, so that you will become a successful Ninja Warrior and can compete with all the Ninja … [Read more...] about How to Become a Successful Ninja Warrior (Ultimate Training Guide)
Skin Care for Ninja Warrior, Climbing, Bouldering, and Other Grip Sports
Flaky and horny skin is a natural consequence of steady climbing, bouldering, calisthenics, Ninja Warrior training and grip sports in general. But too much of it and too less skin care increases the risk of cracking and flaps, also called flappers, where the callused skin is ripped off and an open wound is left beneath.Applying progressive … [Read more...] about Skin Care for Ninja Warrior, Climbing, Bouldering, and Other Grip Sports
How to Recover Fast After a Radius Fracture
A lot of people asked me, how I went from a broken wrist to bouldering stronger than before within only 3 months. That's what I'm covering on the following pages. You will see everything that helped me in reducing the recovery time after my radius fracture.But before you read on, here is also a short disclaimer: I am neither physician nor a medical … [Read more...] about How to Recover Fast After a Radius Fracture
